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The Lionsgate School Early Morning Routine Promotes Quiet Connection
Our younger four children are very close in age and have vivid, well developed imaginations. They have played rich imaginary games with each other every day since they were old enough to imagine or play. They animate everything and can make a game of anything. Left to themselves, they would play with each other from the moment they all get up in the morning until nightfall. As parents, we are delighted with this as we understand that strong imaginations are required for imagining a new world and social and emotional development are positive results from playing closely together for so many years.
At the same time now that they are a bit older (9, 8, 7 and 5 years old), we find that it is time for each of them to start creating their own disciplined, internally focused lives as a balance to their imaginative, social lives. It is important that they be able to enter adulthood already instinctively carrying out a morning routine, for instance, that awakens their bodies, focuses their minds and engages their hearts for the day. Why merely idle away the early morning hours of their childhoods when they could use that time to gently build habits that will make their lives healthy and spiritually successful? Besides, having them engaged in quiet practices early in the morning keeps the house quieter as well! The atmosphere is more peaceful for everybody.
Their early morning routine starting from whenever they naturally arise is currently as follows:
Bathroom habits including a drink of water and possibly using a neti pot;
Getting dressed, if they haven’t already;
A simple hatha yoga routine that includes the sun salutation and a few other asanas;
Drinking a cup of plain real kefir;
Cleaning their assigned “zone”;
Reading, drawing or handcrafts, i.e. a quiet activity;
Family prayer and quiet time in the living room.
The entire routine doesn’t actually take very much time and it is followed by breakfast and milking the cows in varying order depending upon the weather and sensibilities of family members.
There are variations across children in carrying out this morning routine. For instance, at one end of the scale our 9 year old says the prayer and sits quietly in bed, gets dressed and comes downstairs to follow the rest of his routine. He can now carry out his yoga series on his own with occasional check-in’s with me. Also he isn’t doing a morning zone clean-up at the moment because he works by going out for the morning milking after family prayer time. At the other end, our 5 year old pours out the kefir for everyone but isn’t doing a yoga routine at all simply because I haven’t made it down to him yet in training. He loves doing yoga and is remarkably good at it. I will get to him next week…
We are having a lot of fun with the yoga part of the routine and seeing results from it in terms of self-discipline, flexibility and character development. For a few weeks before implementing individual routines, the children did yoga during the day along with an old YogaKids video. Our is for 3 - 10 year olds as opposed to the newer version that is only for younger children. All of our children have done yoga on and off with this video for a few years so it is pretty familiar to them.
Now they are using a book entitled Imagine That! A Child’s Guide to Yoga put out by the Integral Yoga people in Buckingham, Virginia. I bought this at the Integral Yoga health food store in Charlottesville but you can get it from Amazon. It starts off with the Sun Salutation (or Dance to the Sun, they call it) and then covers 11 other asanas suitable for children. There are soft illustrations that are nice without being cute and there is a little poem to go with each asana. The children really like this book and it is getting them started on a regular yoga routine.
Will (the 9 year old) grabs the book each morning and heads down to the basement where we have an area covered with padded, interlocking foam mats. He can work on his own and have some quiet in which to do it. Anna does her yoga in the living room on a yoga mat she received as a gift last year. The younger children are starting out there too so that I can work with them as I go about my morning duties.
Here are moments from this morning of Anna doing the Sun Salutation along with a couple of other asanas entitled The Boat (Nauasana) and The Seashell (Yoga Mudra):



We have been working with this new routine for a few weeks now and it is going very well. The children are seeing results already in their ability to do some of the asanas, or get closer to their knees in stretching poses and so forth. Digestion is improving as well as the willingness to go just a little bit past old boundaries in order to reach a new plateau in ability.
The combination of making the entire early morning routine of the children very regular, having it include a bit to drink as well as a bit to exercise, and having it be individual and inward directed is creating a very pleasing atmosphere of quiet purpose throughout the house each morning. By the time we all gather together in the living room to pray and sit, enough focusing and engaging and straightening up has taken place to make those moments spent in prayer very full. By coming prepared to our brief morning family gatherings, each person is reaping much more benefit from those five or ten minutes spent together thinking of Him.
What a great thing to learn as a child - well thought out morning routines including yoga, nutrition, cleaning the environment and praying to the Highest starts your day with peaceful purpose, brings harmony to the group, and increases productivity for the rest of the day. We have all gained so much already in just a few short weeks. I look forward to seeing what will naturally arise out of this new discipline.
From the beautiful mountains of southwest Virginia,
Leslie









